Services
Physiotherapy Services
You can book a comprehensive physiotherapy assessment for treatment and management of a broad range
of musculoskeletal, orthopaedic and neurological conditions as well as management of chronic pain and
chronic diseases.
About our individualized Supervised Physio Exercise classes
Our prescriptive physiotherapy approach based on clinical evidence enables us to provide education about behavioural and activity modification, load management as well as healthy sleeping habits. We jointly set patient goals with you, design and cater your individually designed exercise program specifically to you.
Whether you require rehabilitation, pre/post natal care, management of chronic conditions such as chronic pain, inflammatory conditions rheumatoid arthritis, psoriatic arthritis, fibromyalgia, bone density conditions like osteoporosis, osteopenia, falls prevention and other musculoskeletal conditions such as non-specific low back pain, osteoarthritis, shoulder and upper limb conditions, hip, knee, ankle and foot conditions, sports injury rehabilitation we can help you achieve your desired goals.
Our Physiotherapy designed supervised exercise programs use resistance such as weights, theraband, resistance apparatus that is cleverly designed to assist and resist the body to help increase motor control, body and joint organisation and strength.
Our individualised exercise programs supplemented by home exercise programs helps in the development of better movement patterns leading to;
- enhanced breath control
- lengthening of tightened muscles
- strengthening of weakened muscles
- increased joint mobility and stability
- improved balance and posture
- learned body awareness
- improved motor control and coordination
- increased knowledge of your condition or injury and how to manage it
To ensure personal attention there are no more than 3 clients per supervised exercise class.One on one physiotherapy sessions are also available.
We set patient goals and perform regular reviews using outcome measures.
About our mat classes (Not claimable on private health rebates)
The Pilates mat work is a more challenging form of the method where the exercises are performed on a mat under the influence of gravity without any assistance. They are particularly suitable to those wanting general conditioning. These classes are low intensity but aerobic in nature which is great if you are trying to burn fat and tone up. The flowing aspect and orientation these classes are taught help to reverse gravities effect on the body and release tension in joints. This makes the body more able to purify the blood and improve circulation resulting in the effective removal of fatigue products from your body such as lactic acid.
How do I start?
Simply call our studio to arrange an initial consultation OR click on the contact us link.
