Serena graduated from physiotherapy at the University of South Australia in 1998. She

has worked extensively in rehabilitation of musculoskeletal, orthopaedic, neurosurgical

and neurological conditions. She completed the Polestar Diploma of Professional

Pilates Instruction in 2014. She has also completed Level 1 GYROTONIC ® movement

method. GYROTONIC ® is a unique method of organizing the body to help stretch,

strengthen and mobilise joints and muscles. It also helps increase body awareness

through movement.

She has completed the GLA:D training for Osteoarthritis Management. This is an

evidence-based exercise and education program.

She uses weights including heavy weights of a Smith Machine, bench, leg extension

machine and leg press to help reduce the risk of sarcopenia (loss of muscle mass) and

osteoporosis. There is also Pilates Equipment such as a Reformer, Trapeze Table.

Multipurpose Chair, Ladder Barrel and Spine Corrector.

Serena can conduct a running Assessment and has completed the Runity Course and

Tom Goom’s Running Repairs.

She has completed shoulder courses such as Jo Gibson Shoulder Course, Jeremy Lewis

Shoulder Course.

Serena has completed Acupuncture Level 1 for Physiotherapists.

She promotes self-management strategies as well as supervised group exercise

classes.

Serena enjoys spending time with her family and friends. Keeping fit, ocean swimming

and running.

GYROTONIC ® is a registered trademark of Gyrotonic Sales Corporation and is used with

their permission.